John Toner 400m row
400
Meters
1:29.7
Time
1:52.1
Pace
27
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 132 |
October 28, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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