John Toner 400m row
400
Meters
1:30.4
Time
1:53.0
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 132 |
October 28, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 24 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 24 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 25 |
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