John Toner 4x1000m/2:00r row
4,000
Meters
15:21.0
Time
1:55.1
Pace
276
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 23:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 134 |
October 19, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000 | 1:55.1 | 229 | 1089 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 | |
| r828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.