John Toner 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
October 14, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 24 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 24 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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