John Toner 6x5:00/3:00r row
7,716
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 133 |
September 21, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 23 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.