John Toner v5000m/8:00r...3 row
7,644
Meters
31:51.6
Time
2:05.0
Pace
434
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,843 |
| Overall Time | 47:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 133 |
September 20, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,644 | 2:05.0 | 179 | 916 | 24 | |
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 8:00 | 671 | |||||
| 4:57.6 | 1,330 | 1:51.8 | 250 | 1160 | 27 | |
| r: 4:00 | 528 | |||||
| 7:17.8 | 1,314 | 2:46.5 | 76 | 560 | 26 | |
| r1,199 |
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Workout Graph
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