John Toner 5x5:00/3:00r row
6,485
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 130 |
September 10, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,485 | 1:55.6 | 226 | 1078 | 23 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | |
| r1,973 |
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Workout Graph
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