John Toner 2x15:00/4:00r row
7,575
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 130 |
September 01, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 23 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 23 | |
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 23 | |
| r757 |
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Workout Graph
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