John Toner 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 130 |
June 09, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 21 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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EMOM - for 21'. 10 DB thrusters, 10 Burpees, 10 Mountain Climbers