John Toner 2x18:00/4:00r row
9,142
Meters
36:00.0
Time
1:58.1
Pace
618
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,754 |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 130 |
June 05, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,142 | 1:58.1 | 212 | 1030 | 22 | |
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 21 | |
| 18:00.0 | 4,625 | 1:56.7 | 220 | 1056 | 23 | |
| r612 |
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Workout Graph
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