John Toner v500m/2:00r...6 row
4,500
Meters
16:22.9
Time
1:49.2
Pace
331
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 25:22.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 130 |
June 04, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,500 | 1:49.2 | 269 | 1224 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| r: 2:00 | 232 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 97 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 143 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | |
| r: 1:00 | 60 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 182 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 112 | |||||
| r826 |
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Workout Graph
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