John Toner 10x100m/0:30r row
1,000
Meters
3:16.2
Time
1:38.1
Pace
80
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 8:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 133 |
May 25, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 31 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 | |
| r687 |
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Workout Graph
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