John Toner 3x2020m/4:00r row
6,060
Meters
22:28.3
Time
1:51.2
Pace
439
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 34:28.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 133 |
May 22, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,060 | 1:51.2 | 254 | 1174 | 25 | |
| 7:22.8 | 2,020 | 1:49.6 | 266 | 1214 | 26 | |
| 7:28.5 | 2,020 | 1:51.0 | 256 | 1180 | 26 | |
| 7:37.0 | 2,020 | 1:53.1 | 242 | 1132 | 25 | |
| r811 |
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Workout Graph
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