John Toner 10x0:50/0:10r row
2,300
Meters
8:20.0
Time
1:48.6
Pace
169
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,540 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 136 |
May 13, 2020 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,300 | 1:48.6 | 273 | 1237 | 27 | |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 28 | |
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 29 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 28 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | |
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 28 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 28 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 28 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 28 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 26 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 26 | |
| r240 |
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Workout Graph
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