John Toner 10x0:40/0:10r row
1,814
Meters
6:40.0
Time
1:50.2
Pace
128
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,053 |
| Overall Time | 8:20.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 135 |
May 13, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,814 | 1:50.2 | 261 | 1198 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| r239 |
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Workout Graph
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