John Toner 10x0:30/0:20r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
104
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,742 |
| Overall Time | 8:20.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 135 |
May 13, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r334 |
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Workout Graph
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