John Toner 8x1000m/2:00r row
8,000
Meters
30:00.2
Time
1:52.5
Pace
569
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 46:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 135 |
April 23, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 8,000 | 1:52.5 | 246 | 1145 | 25 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | |
| r1,277 |
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Workout Graph
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