John Toner 2x8:00/4:00r row
4,205
Meters
16:00.0
Time
1:54.1
Pace
295
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 115 |
March 11, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 25 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 25 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | |
| r488 |
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Workout Graph
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