John Toner 3500m row
3,500
Meters
13:42.9
Time
1:57.5
Pace
235
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 123 |
March 09, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1041 | 24 |
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 23 |
| 2:44.0 | 1,400 | 1:57.1 | 218 | 1049 | 24 |
| 2:44.5 | 2,100 | 1:57.5 | 216 | 1042 | 24 |
| 2:45.3 | 2,800 | 1:58.0 | 213 | 1031 | 25 |
| 2:47.0 | 3,500 | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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