John Toner 3x1000m/4:00r row
3,000
Meters
10:50.3
Time
1:48.3
Pace
224
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 22:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 110 |
March 04, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1246 | 27 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | |
| r689 |
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Workout Graph
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