John Toner 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 136 |
March 05, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 24 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 24 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 25 |
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Workout Graph
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