John Toner v10:00/2:00r...5 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 131 |
March 02, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 23 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 21 | |
| r: 2:00 | 110 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 62 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r355 |
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Workout Graph
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