John Toner 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 116 |
February 29, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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