John Toner 3x8:00/6:00r row
6,245
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 118 |
February 17, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,245 | 1:55.2 | 228 | 1086 | 24 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 24 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 25 | |
| r376 |
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Workout Graph
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