John Toner 5x1000m/1:00r row
5,000
Meters
18:47.7
Time
1:52.7
Pace
354
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 23:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 121 |
February 15, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 24 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | |
| r485 |
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Workout Graph
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