John Toner 8x2:00/1:00r row
4,394
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
February 12, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,394 | 1:49.2 | 268 | 1224 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r958 |
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Workout Graph
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