John Toner 2x15:00/1:00r row
7,470
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
February 10, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 22 | |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 22 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 23 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.