John Toner v5000m/6:00r...3 row
9,000
Meters
37:24.7
Time
2:04.7
Pace
573
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 47:24.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 118 |
January 25, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 9,000 | 2:04.7 | 180 | 921 | 19 | |
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 19 | |
| r: 6:00 | 173 | |||||
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 20 | |
| r: 4:00 | 255 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.