John Toner v18:00/4:00r...3 row
7,150
Meters
28:00.0
Time
1:57.4
Pace
485
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 11, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,150 | 1:57.4 | 216 | 1042 | 25 | |
| 18:00.0 | 4,581 | 1:57.8 | 214 | 1035 | 25 | |
| r: 4:00 | 64 | |||||
| 9:00.0 | 2,305 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 254 | |||||
| r361 |
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Workout Graph
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