John Toner 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 21, 2019 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 23 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 23 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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