John Toner 3x2:00/1:00r row
1,575
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 111 |
December 18, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r543 |
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Workout Graph
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