John Toner 4x1:30/1:00r row
1,605
Meters
6:00.0
Time
1:52.1
Pace
114
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 110 |
December 18, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 25 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 29 | |
| r713 |
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Workout Graph
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