John Toner 16:00.0 row

4,230

Meters

16:00.0

Time

1:53.4

Pace

300

Calories

Average Watts240
Calories Per Hour1124

December 14, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

interval 2' on; 1' x 8. 1-523 m, 1:53.4; 2-527m, 1:53.8; 3-529, 1:53.4; 4-531, 1:52.9, 5-527, 1:53.8, 6- 522, 1:54.9, 7-527, 153.8, 8-545, 1:50.0