John Toner 1x5000m/4:00r row
5,000
Meters
19:24.3
Time
1:56.4
Pace
350
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
October 13, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 24 | |
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 24 | |
| r268 |
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Workout Graph
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