John Toner 12x750m/1:30r row
9,000
Meters
34:50.7
Time
1:56.1
Pace
615
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 52:50.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 124 |
August 12, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.7 | 9,000 | 1:56.1 | 223 | 1068 | 23 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 25 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 24 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 24 | |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 23 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 23 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 24 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 24 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 24 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 23 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 25 | |
| r2,054 |
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Workout Graph
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