John Toner 2x20:00/4:00r row
9,424
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,847 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 123 |
August 05, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 883 | 21 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 21 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 21 | |
| r423 |
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Workout Graph
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