John Toner 5:07 row
1,142
Meters
5:07.6
Time
2:14.6
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 120 |
July 22, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,142 | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 5:07.6 | 21 | 3:00.9 | 59 | 503 | 8 |
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Workout Graph
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