John Toner 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
343
Calories
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 24 |
Stroke Count | 479 |
Drag Factor | 102 |
July 21, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 24 |
1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 |
1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 |
1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 25 |
1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 24 |
1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 25 |
1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 24 |
1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 25 |
1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 25 |
1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 25 |
1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 28 |
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Workout Graph

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