John Toner 5000m row

5,000

Meters

19:13.0

Time

1:55.3

Pace

343

Calories

Average Watts228
Calories Per Hour1085
Stroke Rate24
Stroke Count479
Drag Factor102

July 21, 2025 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.0 5,000 1:55.3 228 1085 24
1:56.2 500 1:56.2 223 1067 24
1:56.0 1,000 1:56.0 224 1071 24
1:56.8 1,500 1:56.8 220 1055 25
1:55.9 2,000 1:55.9 225 1073 24
1:55.6 2,500 1:55.6 227 1079 25
1:56.0 3,000 1:56.0 224 1071 24
1:55.5 3,500 1:55.5 227 1081 25
1:55.6 4,000 1:55.6 227 1079 25
1:54.4 4,500 1:54.4 234 1104 25
1:50.9 5,000 1:50.9 257 1183 28

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Workout Graph

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