John Toner 3x1000m/5:00r row
3,000
Meters
10:55.4
Time
1:49.2
Pace
222
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 25:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
July 14, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 27 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | |
| r479 |
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Workout Graph
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