John Toner 8x1000m/2:00r row
8,000
Meters
31:11.9
Time
1:56.9
Pace
543
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 47:11.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 121 |
May 07, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 8,000 | 1:56.9 | 219 | 1052 | 25 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 25 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| r1,913 |
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Workout Graph
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