John Toner 2x2000m/6:00r row
4,000
Meters
15:39.7
Time
1:57.4
Pace
272
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 123 |
April 22, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 24 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 24 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 26 | |
| r1,085 |
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Workout Graph
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