John Toner 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
April 22, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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