John Toner 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
April 12, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 22 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 |
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Workout Graph
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