John Toner 12000m row
12,000
Meters
49:59.0
Time
2:04.9
Pace
762
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
April 11, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.0 | 12,000 | 2:04.9 | 179 | 917 | 21 |
| 10:04.4 | 2,400 | 2:05.9 | 175 | 903 | 21 |
| 10:02.9 | 4,800 | 2:05.6 | 177 | 907 | 21 |
| 9:57.8 | 7,200 | 2:04.5 | 181 | 923 | 21 |
| 9:57.9 | 9,600 | 2:04.5 | 181 | 923 | 22 |
| 9:56.0 | 12,000 | 2:04.1 | 183 | 929 | 22 |
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Workout Graph
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