John Toner 2x15:00/3:00r row
7,147
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 125 |
April 10, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 21 | |
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 22 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 21 | |
| r301 |
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Workout Graph
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