Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:50.2
Time
2:05.0
Pace
317
Calories
72
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 32:50.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 89 |
March 26, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 21 | 72 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | 72 | |
| r: 3:00 | 120 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | ||
| r: 3:00 | 66 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | ||
| r: 3:00 | 100 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | ||
| r: 3:00 | 20 | ||||||
| r306 |
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Workout Graph
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