Jean Pelser v2000m/3:00r...4 row
5,000
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
80
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 32:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 87 |
March 17, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 21 | 80 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 80 | |
| r: 3:00 | 111 | ||||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 22 | ||
| r: 3:00 | 76 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | ||
| r: 3:00 | 104 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | ||
| r: 3:00 | 12 | ||||||
| r303 |
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Workout Graph
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