Jean Pelser v500m/3:00r...4 SkiErg
5,000
Meters
23:15.0
Time
2:19.5
Pace
288
Calories
76
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 35:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 103 |
March 04, 2025 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 31 | 76 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 36 | 76 | |
| r: 3:00 | 213 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 32 | ||
| r: 3:00 | 116 | ||||||
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 32 | ||
| r: 3:00 | 99 | ||||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 31 | ||
| r: 3:00 | 14 | ||||||
| r442 |
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Workout Graph
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