Jean Pelser v1:00/2:00r...5 SkiErg
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 109 |
February 07, 2025 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 39 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 35 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 34 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 | |
| r: 2:00 | 18 | |||||
| r656 |
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Workout Graph
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