Jean Pelser v1:00/2:00r...5 SkiErg
3,287
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
68
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 589 |
| Drag Factor | 61 |
February 02, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 36 | 68 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 68 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 38 | ||
| r: 2:00 | 78 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 35 | ||
| r: 2:00 | 66 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 36 | ||
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 36 | ||
| r: 2:00 | 18 | ||||||
| r310 |
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Workout Graph
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